![]() In the women’s 100km field Russian runner Tatiana Zhirkova (2002, 2004, 2008) stands atop with three championship wins. Italian athlete Giorgio Calcaterra (2008, 2011, 2012) joined Russian runner Konstantin Santalov (1992, 1993, 1996) as the only three-time men's champion at the 100km World Championships. Michaela Dimitriadu, in winning the women’s World Championship crown, accumulated 244.232km which translates to 5.8 marathons in a day. That is a staggering 6.6 marathons in one full day. Mike Morton, 24 Hour world champion in 2012, ran a total distance of 277.543km when taking that title. The IAAF recognises the IAU as the governing body for the sport of ultra running around the world. The International Association of Ultrarunners (IAU) was officially recognised by the IAAF in 1988. Today there are hundreds of thousands of runners who participate in several thousand ultra races around the world. What modern times started as a younger cousin of the marathon has quickly risen to a graduated move for many marathon runners. Without the luxury of stop watches or distance markers, one can only imagine how far the first athletes travelled before stopping. The history of ultra running can be traced back two million years when the Homo species evolved and started exploring. Some ultra races are a combination of two or more of the available terrain, and some also span a few stages and are run over a course of days. c) road where athletes can enjoy their road running days and run through both quiet and busy streets. ![]() ![]() b) track when athletes do not have to venture too far from their start/finish areas and are always within visible region. Races are organised on a) trails where athletes get to enjoy the serene environment of a forest. Both are gaining popularity with the masses and bring their own unique challenges to the racers. Examples of the former would be 50km, 100km and longer events while illustrations of the latter would be something like 6hr, 24hr, and multi-day events. Ultra races are contested over two different types of race modalities, either over a set distance or a set time. Official website: International Association of Ultrarunners ![]()
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